Archive for July, 2009
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‘DASH’ Diet For High 
See how easy it is with this natural cure for high cholesterol and to deal with intestinal plaque. Bringing down cholesterol has never been so easy - http://www.oralchelationonline.com
Duration : 0:4:2
http://top-3-products.info/hbp-report/ - Read The High blood pressure Remedy Report NOW.
Hi Craig,
I am enjoying your Remedy Report, I can’t put it down! There’s so much to read and so many sources of information. I’ve already made moves to change my diet and looking into supplements. I’ll keep you updated.
Thanks!
–Karl Keefer Crowne Point, IN
Duration : 0:1:56
This set contains Yoga exercises for women. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, acne, hair loss, thyroid and many more. An array of asanas and home remedies for achieving a healthy mind, a beautiful body and a vibrant life for women. Click http://www.rajshri.com to watch more Baba Ramdev Videos
Duration : 1:9:6
blood pressure measurement is one of the most important tests to have done when you have diabetes. Florence M. Brown, M.D., of the Joslin Clinic, explains how keeping your blood pressure in check you can avoid serious complications such as heart failure, strokes, kidney and eye disease.
Duration : 0:1:14
I suffer from hypertension and my blood pressure is 140 over 100. I am curently using drugs to lower the pressure. I dont smoke or drink but i am slightly over weight. My BMI is 30.
no salt use dash
drink plenty of water,eat oatmeal and whole grain s
lose wt if needed
walk and exercise
I love fruits and vegetables much because these are good for my diet especially banana. I will share you something about banana. I received this e-mail from my friend in Japan.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in ‘The New England Journal of Medicine, ‘eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
Perhaps it would be Spirulina which is one of the green super foods that also include Chlorella, Barley Grass, Wheatgrass and Alfalfa.
Spirulina is rich in complete protein, beta carotenes (vitamin A precursor), vitamin B12, chlorophyll and iron as well as antioxidants, enzymes, amino acids, minerals and vitamins.
No .. The nearest available in 2020
I want to know what an alarming blood pressure would be.. Like when I need to worry about heart attack or stroke. LIke when does blood pressure become a worry.
HBP is often seen as a "men’s problem" but more and more females - even young ladies - are finding that they too are evening the score. Good news is that there is a lot you can do to remedy the problem without the use of dangerous drugs. Take a look if you have time: http://www.coolestebooks.com/products2.html
http://www.nhlbi.nih.gov/hbp/treat/treat.htm
http://www.americanheart.org/downloadable/heart/110288218598521%20HowCanIReduce%20HBP.pdf
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/
Good luck with it!
