Archive for February, 2010

Erectile dysfunction is a disease that is often believed to be popping from the mind. Many people feel the problem lies with the mind or the partner. Many a time’s external pressures are also to be blamed. It is true that all of these conditions can lead to ED, but the chances are rare. Contrary to popular belief a huge majority of the ED causes are physical; rather than mental. This fact has been proved and attested time and again by a number of tests and surveys.

It is quite an asking task to pinpoint the physical ED causes. They might differ from person to person. Some common factors that might trouble a man with ED are obesity, heart ailments, diabetes, surgeries etc. Sometimes the medications of certain ailments may also lead to erectile dysfunction. The irony is that most of the above mentioned ailments except obesity are common after a man has crossed the age of forty. Even erectile dysfunction tends to affect a person at around this age only. Impotence along with the heart ailments are quite common in the men who are past their middle age. The matter of concern is that it has been found that the medications for the heart ailments like high blood pressure might also lead to ED. This kind of a situation might land a person in quite a fix because the oral ED pills that are more commonly prescribed by the doctors for treating ED do not go down well with heart ailment medications. This is particularly true for the people whose drugs contain nitrate. When ED drugs interact with nitrate constituting drugs, they can lead to dangerous side effects. Thus, on the apparent level it seems that there is no way out for people who are living with the co existence of heart troubles and ED in their biology.

ED is not the disease that it used to be earlier. Today, it is openly discussed and so are its treatments. The people who are thought to be intolerant to the ED pills for some reason or the other can go for alternative ED cures. However, they should do so only on doctor’s advice. Going for ED medications on one’s own can be disastrous. One should particularly avoid the ED drugs that are a mere copy of Viagra or other famous ED pills. In case one is ready to decrease a considerable amount from one’s bank account, one can go for other ED treatments like surgeries that are a sure shot answer to ED.

ED drug Levitra is one drug that is comparatively tolerant for people with old age problems like diabetes and heart ailments. But there can be exceptions and that is why one should go for the drug only when one gets the Levitra prescription. Bayer Levitra also has almost the same dangerous side effects like its counterparts and hence should not be had randomly. While you buy levitra online you will be asked for the prescription and in case you are allowed to buy levitra without prescription you need to be wary of the source!

Sangi Tons
http://www.articlesbase.com/men’s-health-articles/heart-ailment-medications-instrumental-in-cultivating-the-lands-of-ed-415138.html

Recent studies show that high blood pressure can be lowered by the DASH Diet plan and by reduced salt intake (sodium). The DASH eating plan also has other benefits, such as lowering LDL (bad) cholesterol, which, along with lowering blood pressure, can reduce your risk for getting heart disease. Each method alone lowers blood pressure, however, the combination of the eating plan and a decreased sodium intake gives the highest benefit and prevents the development of high blood pressure.
The DASH Diet Plan is:
1- Low in saturated fat, cholesterol, and total fat.
2- Rich in fruits, vegetables, and fat-free or low-fat milk and milk products.
3- Includes whole grain products, fish, poultry, and nuts.
4- Low in lean red meat, sweets, added sugars, and sugar-containing beverages compared to the typical American diet.
5- Rich in potassium, magnesium, calcium, protein and fiber (nutrients that are expected to lower blood pressure).

Daily Nutrient Goals of the DASH Plan (for a 2,100 Calorie Plan):
- Total fat: 27% of calories
- Saturated fat: 6% of calories
- Protein: 18% of calories
- Carbohydrate: 55% of calories
- Cholesterol: 150 mg
- Sodium: 2,300 mg. the diet offers 2 levels of daily sodium consumption 2,300 and 1,500 milligrams per day. 2,300 milligrams is the highest level acceptable by the National High Blood Pressure Education Program. 1,500 milligram can lower blood pressure further and more recently is more recommended as adequate intake and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. Current salt consumption in the United States is 4,200 milligrams per day in adult men and 3,300 milligrams per day in adult women.
- Potassium: 4,700 mg
- Calcium: 1,250 mg
- Magnesium: 500 mg
- Fiber: 30 g

DASH Diet and Weight Loss
You can lose weight while following the DASH diet plan at lower calorie levels with increasing your physical activity. The best way to lose weight is by doing so gradually, getting more physical activity, and eating a balanced diet that is lower in calories and fat.
Physical activity can be done at one time for 30 minutes , or at 3 times 10 minutes each for a total of 30 minutes. To avoid weight gain, try to total about 60 minutes per day.
How to Lower Calories on the DASH Eating Plan?
The DASH eating plan can be adopted to promote weight loss. It is rich in lower-calorie foods, such as fruits and vegetables. You can make it lower in calories by replacing higher calorie foods such as sweets with more fruits and vegetables and that also will make it easier for you to reach your DASH goals. Here are some examples:
1- To increase fruits: Eat a medium apple instead of four shortbread cookies. You’ll save 80 calories. Eat 1/4 cup of dried apricots instead of a 2-ounce bag of pork rinds. You’ll save 230 calories.
2- To increase vegetables: Have a hamburger that’s 3 ounces of meat instead of 6 ounces. Add a 1/2-cup serving of carrots and a 1/2-cup serving of spinach. You’ll save more than 200 calories. Instead of 5 ounces of chicken, have a stir fry with 2 ounces of chicken and 11/2 cups of raw vegetables. Use a small amount of vegetable oil. You’ll save 50 calories.
3- To increase fat-free or low-fat milk products: Have a 1/2-cup serving of low-fat frozen yogurt instead of a 1/2-cup serving of full-fat ice cream. You’ll save about 70 calories.
4- Other calorie-saving tips:
- Use fat-free or low-fat condiments. Use half as much vegetable oil, soft or liquid margarine, mayonnaise, or salad dressing, or choose available low-fat or fat-free versions. Eat smaller portions and cut back gradually. Choose fat-free or low-fat milk and milk products. Check the food labels to compare fat content in packaged foods and items marked fat-free or low-fat are not always lower in calories than their regular versions. Limit foods with lots of added sugar,such as pies, flavored yogurts, candy bars, ice cream, sherbet, regular soft drinks, and fruit drinks.
- Eat fruits canned in their own juice or in water. Add fruit to plain fat-free or low-fat yogurt. Snack on fruit, vegetable sticks, unbuttered and unsalted popcorn, or rice cakes. Drink water or club soda and zest it up with a wedge of lemon or lime.

Wael Serag
http://www.articlesbase.com/weight-loss-articles/how-to-lower-your-high-blood-pressure-and-lose-your-weight-using-dash-diet-704910.html

Erectile dysfunction is a disease that is often believed to be popping from the mind. Many people feel the problem lies with the mind or the partner. Many a time’s external pressures are also to be blamed. It is true that all of these conditions can lead to ED, but the chances are rare. Contrary to popular belief a huge majority of the ED causes are physical; rather than mental. This fact has been proved and attested time and again by a number of tests and surveys.

It is quite an asking task to pinpoint the physical ED causes. They might differ from person to person. Some common factors that might trouble a man with ED are obesity, heart ailments, diabetes, surgeries etc. Sometimes the medications of certain ailments may also lead to erectile dysfunction. The irony is that most of the above mentioned ailments except obesity are common after a man has crossed the age of forty. Even erectile dysfunction tends to affect a person at around this age only. Impotence along with the heart ailments are quite common in the men who are past their middle age. The matter of concern is that it has been found that the medications for the heart ailments like high blood pressure might also lead to ED. This kind of a situation might land a person in quite a fix because the oral ED pills that are more commonly prescribed by the doctors for treating ED do not go down well with heart ailment medications. This is particularly true for the people whose drugs contain nitrate. When ED drugs interact with nitrate constituting drugs, they can lead to dangerous side effects. Thus, on the apparent level it seems that there is no way out for people who are living with the co existence of heart troubles and ED in their biology.

ED is not the disease that it used to be earlier. Today, it is openly discussed and so are its treatments. The people who are thought to be intolerant to the ED pills for some reason or the other can go for alternative ED cures. However, they should do so only on doctor’s advice. Going for ED medications on one’s own can be disastrous. One should particularly avoid the ED drugs that are a mere copy of Viagra or other famous ED pills. In case one is ready to decrease a considerable amount from one’s bank account, one can go for other ED treatments like surgeries that are a sure shot answer to ED.

ED drug Levitra is one drug that is comparatively tolerant for people with old age problems like diabetes and heart ailments. But there can be exceptions and that is why one should go for the drug only when one gets the Levitra prescription. Bayer Levitra also has almost the same dangerous side effects like its counterparts and hence should not be had randomly. While you buy levitra online you will be asked for the prescription and in case you are allowed to buy levitra without prescription you need to be wary of the source!

Sangi Tons
http://www.articlesbase.com/men’s-health-articles/heart-ailment-medications-instrumental-in-cultivating-the-lands-of-ed-415138.html

Pranayama is a wonderful method to reduce anxiety. Pranayama originates from two Sanskrit words, Prana, which means “universal energy,” and Yama, which means “restraint.”

In effect, Pranayama is the cultivation of universal energy through breath. You have the ability, within your being, to make sure the energy you cultivate is positive, with the help of Pranayama and a positive mental attitude.

There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an exhale.

This is natural breath, but this can often feel unnatural to adults, who have unconsciously been practicing a half breath from the diaphragm to the nose or mouth. The half breath does not allow for complete expansion at the bottom of the lungs.

In effect, the half breath method would not be good for Yoga students, who have high blood pressure. Natural breath has wonderful blood pressure benefits, but could not be considered a cure. Why not?

Most people, who learn the natural breathing technique, will not be able to instill this Pranayama method as a regular daily habit; let alone practice it all day, and every day - especially, if the Yoga student in question has a life full of stress.

So, how many times should someone practice natural breath to reduce anxiety? To achieve tranquility, natural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.

Another way to cultivate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”

Let’s take a close look at “Why me,” and put a positive “spin” on it. Why are we so lucky? Why do we have Internet access? Why do we live at a time, so full of opportunities?

Some of the most optimistic people you could meet, are Chair Yoga students. Some of these Yoga students have ailments, diseases, and health conditions such as: Cancer, Alzheimer’s disease, stroke, high blood pressure, Parkinson’s, Frederick’s Ataxia Syndrome, and a variety of heart problems.

To practice any form of Yoga, with such grace, and to the best of your ability, is a monumental task. When I hear anyone, who can walk, or easily stand on two feet, make statements such as, “Life isn’t fair” and “I don’t have enough time to take care of my health” - it reminds me of Russell Conwell’s book, “Acres of Diamonds.”

In a nutshell, most people do not see how truly lucky they are. Life’s treasures are right under our noses. Those who have faced major obstacles in life are the greatest mentors, guides, and teachers any one of us could ever have.

Copyright 2007 Paul Jerard / Aura Publications

anonymous
http://www.articlesbase.com/non-fiction-articles/yoga-tips-for-managing-anxiety-and-cultivating-positive-energy-131111.html