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My blood pressure is low, which food will help me regulate my blood pressure normal, so this can not lead to anemia in the future. I want some tips what are healty to eat for people like me, please serious answers from people with knowledge or also have low blood or had it in the past.
I’m just 25 and I just want to be healty, and not feeling weak.
Include chicken or beef liver and other iron-rich food in your diet. Among others are cooked spinach, beef, beans, cereals, eggs, and potatoes. Google for a more detailed list of iron-rich foods. You may also take iron supplements. If you want reassurance, try seeing a doctor because I am not sure if the supplements may have side effects. My mom used to have low-blood pressure. Her remedy was just regular intake of ferrous sulfate tablets.
2 Responses to “What food is good for someone with low blood pressure?”
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I commend you for being concerned about good health. But, first you would have to specify how low. If you are an athlete and/or on the smaller side. Then you would be expected to have a lower blood pressure. Has your doctor told you that your BP is too low? If you are not feeling week and your doctor does not think it is a problem, then I would not complicate things by trying to reverse it.
References :
Include chicken or beef liver and other iron-rich food in your diet. Among others are cooked spinach, beef, beans, cereals, eggs, and potatoes. Google for a more detailed list of iron-rich foods. You may also take iron supplements. If you want reassurance, try seeing a doctor because I am not sure if the supplements may have side effects. My mom used to have low-blood pressure. Her remedy was just regular intake of ferrous sulfate tablets.
References :