Archive for the ‘lower high blood pressure’ Category

There were hardly any drugs for the treatment of this condition. It was only in the latter half of the last century, that medical science made rapid advancements, and today drugs allow a hypertensive patient to live a near normal life are available.

The first real drug to treat hypertension was given to the rest of the world by India’s indigenous system of medicine, Ayurveda. The roots of the plant ’sarpgandha’ (rauwolfia serpentina) formed a part of the repitoire used for treating various ailments. Indian researchers of the system discovered the blood pressure lowering properties of these roots. Subsequently in 1953, Swiss scientists isolated the pure chemical substance, and named it reserpine (SERPASIL), which remained in the forefront for the treatment of high blood pressure for almost two decades. Now, it has been replaced by more modern drugs and is rarely used.

In spite of these recent advances, it is a pity that the treatment of hypertension remains palliative rather than curative. There is a difference between anti-hypertensives and other drugs like antibiotics. The latter drugs destroy micro-organisms and remove the cause of the infective state, enabling a complete cure; while the former, hardly ever cure the disease. They only lower the blood pressure without removing the cause. Nevertheless, these drugs are important, as they are all at we have. They increase the lifespan and quality of life of patients of high blood pressure.

Since all of us fear high blood pressure, let us first examine what blood pressure (BP)actually is and why blood should need a pressure at all.

Nimodipine (Nimodip 30 mg)

It increases brain blood flow, therefore, it is commonly used in the treatment of stroke. Nicardipine, nitrendipine, lercanidipine and lecidipine are some other drugs.

Advantages: All CCBs are useful in angina, IHD and hypertension. Except diltiazem and verapamil all can be combined with beta-blockers (Atenolol commonly). They are also usefull in migraine and peripheral vascular disease. Kidney blood flow is well maintained and nifedipine may increase urine output. The antihypertensive effect is not blunted by anti-intlamatory pain relievers which is its unique feature.

Adverse effects and Precautions: As a group CCBs can cause sensation of vomiting, constipation, swelling over feet and hypotension. Verapamil and diltiazem precipitate congestive heart failure and heart blocks. Verapamil and diltiazem are never used with betablockers. They are not safe in pregnancy. These should be used with caution in angina to avoid alarming rise in pulse rate. These drugs do not significantly alter blood lipids and may have some bronchodilatory effects, thus are very useful in asthmatic hypertensives. In this aspect they are better than nonselective beta-blockers.

Alien
http://www.articlesbase.com/medicine-articles/drugs-and-medicine-for-treatment-of-high-blood-pressure-441274.html

Hypertension is a condition that doesn’t usually announce its presence by signs or symptoms until it gets to an advanced stage, which may cause serious damage to the other internal organs. It can be successfully kept under control, which means that blood pressure is not difficult to lower. But in order to prevent some of its so feared complications, it is very important for it to be discovered in the initial phase, that of pre-hypertension.

Once the doctor has identified that imminent phase, there are some steps to take for the lowering of blood pressure. One of the most frequent recommendations made to the people in this situation is to have various life style changes. The medications work, but they are not sufficient, it also take the cooperation of the patient to keep blood pressure under a reach of a safe value, which will spare you a series of severe complications: stroke, kidney failure or heart attacks.

Even people at borderline pressure values, 85 to 90 mm Hg may have affected end organ. A very exposed to the cardiovascular problems category is that of people older than 65 which often have high diastolic blood pressure. So, it is very important for you to be cautious, to have your blood pressure read, and, in case you approach mentioned limits, visit the doctor in order to modify your treatment.

The adequate treatment plays also a vital part, together with the changes in a person’s lifestyle, in the battle against high blood pressure. Diagnosis in the initial stage, followed immediately by medication, will have a quick positive effect on your blood pressure. Depending on whether a person has diabetes (or other condition) or not, the most appropriate treatment scheme will be found and administered; for a diabetic, the chosen medicine will handle both of the conditions.

Sebastian Bunten
http://www.articlesbase.com/medicine-articles/changes-in-your-lifestyle-will-lower-the-blood-pressure-118848.html

Saw palmetto can be found in many dietary supplements. These days it is mainly used as a way of relieving Benign Prostatic Hyperplasia (BPH). But, can a person use saw palmetto for high blood pressure relief as well?

The Saw Palmetto palm which is sometimes be referred to as either the Sabal or Sereona Repens, is an evergreen most commonly found in the South Eastern states of the US. For many centuries Native Americans, as well as Mayans and Houma Indians have used extracts form the plant for medicinal purposes and as a nutritional supplement.

Saw Palmetto plant contains anti-androgenic and anti-estogenic properties, which directly act on the cytosol and nuclear receptors in the body. It does this by inhibiting the enzyme testosterone-5-alpha-reductase by preventing it from converting it into DHT (Dihydrotestosterone).

By inhibiting the DHT it is unable to bind with the cytosol androgen (a male hormone) receptors and then being transported into the nucleus. It has been found that the estrogen produced then contributes to a man suffering from BPH (Benign Prostatic Hyperplasia). This is because it inhibits the production of hydroxylation, which then eliminates DHT from the body.

In clinical studies carried out it was found that Saw Palmetto was able to relive some of the symptoms of BPH and increase urine flow.

However, as well as being beneficial in helping to maintain a healthy prostate it has other beneficial qualities too.

The free fatty acids contained within Saw Palmetto, beta-sitosterols, are known to help regulate hormone levels in women and men. It also helps stimulate a person’s immune system so that it works more effectively, and it can help maintain a healthy metabolism.

Because the immune system is improved it is therefore suggested that it reduces a person’s risk of suffering from stress and this in turn reduces the chances of them suffering from high blood pressure.

The evidence to suggest that Saw Palmetto is effective at reducing or preventing high blood pressure is purely anecdotal and unproven, but there does seem to be enough evidence to suggest further studies should be carried out.

However, in the mean time, until evidence suggests otherwise, ensure that you speak with your doctor if you intend adding Saw Palmetto extract to your diet. There has been some suggestion by nutritionists that it may negatively interact with other hypertension medication, and therefore lower the effectiveness of one or both.

Continue reading to discover how you can get a free copy of the Banish High Blood Pressure newsletter. Full of natural methods to help you reduce high blood pressure naturally.

Until further research is conducted and the use of saw palmetto for high blood pressure has been proven to be effective, ensure that you keep to the blood pressure reduction regime that has been developed by your doctor or other medical professionals.

Paul J Johnson
http://www.articlesbase.com/medicine-articles/the-facts-about-saw-palmetto-for-high-blood-pressure-relief-139406.html

Eating healthy is an imperative part of living well. What I mean by this is that you need to nourish your body in order to feel great. This is a fact. You can’t live day-in and day-out on fast food and expect to feel like a million bucks. You won’t! The reality is you’ll feel tired, and have little energy to run on. This is plain and simply because fast food doesn’t provide your body with the necessary nutrients. In fact, it doesn’t offer many nutrients at all. Cheeseburgers and fries are mostly salt, fat and cholesterol. Before you know it, you’re seeking out natural remedies for high blood pressure.

Americans are guilty of eating horribly. Many of us eat out twice each day. That’s a lot! Most likely it’s breakfast and lunch. Everyone is looking for something quick and convenient. Oh, and they want it to taste good, of course. This is a bad habit to get into. Whether you think about it or not, your health depends a great deal on what you consume. When you eat a healthy, well-balanced diet, you feel great. Energy levels increase and your appearance improves. Plus there’s the small factor concerning your heart.

You don’t want high blood pressure! Luckily there are actions you can take to prevent high blood pressure. And there are convenient natural remedies for high blood pressure. Some come in the form of pills and others in the form of a beverage. Which you take for your condition is between you and your doctor. Now, one other thing you can do in order to lower your blood pressure is eat low-fat, low-cholesterol foods. Don’t saturate your bloodstream with fat and salt. This way your heart doesn’t have to work so hard. Eating right makes all the difference.

It’s true that some individuals reach the point where medicines and supplements are necessary. Those natural remedies for high blood pressure provided by your doctor may concern your genetics. Part of this affliction is inherited. I know we hate to think about it, but it’s true. Fortunately we have more and more natural remedies for high blood pressure to turn to. The sooner you get yours checked out, the better. Live healthy and live well.

Ann Marier
http://www.articlesbase.com/medicine-articles/natural-remedies-for-high-blood-pressure-111832.html

Recent studies show that high blood pressure can be lowered by the DASH Diet plan and by reduced salt intake (sodium). The DASH eating plan also has other benefits, such as lowering LDL (bad) cholesterol, which, along with lowering blood pressure, can reduce your risk for getting heart disease. Each method alone lowers blood pressure, however, the combination of the eating plan and a decreased sodium intake gives the highest benefit and prevents the development of high blood pressure.
The DASH Diet Plan is:
1- Low in saturated fat, cholesterol, and total fat.
2- Rich in fruits, vegetables, and fat-free or low-fat milk and milk products.
3- Includes whole grain products, fish, poultry, and nuts.
4- Low in lean red meat, sweets, added sugars, and sugar-containing beverages compared to the typical American diet.
5- Rich in potassium, magnesium, calcium, protein and fiber (nutrients that are expected to lower blood pressure).

Daily Nutrient Goals of the DASH Plan (for a 2,100 Calorie Plan):
- Total fat: 27% of calories
- Saturated fat: 6% of calories
- Protein: 18% of calories
- Carbohydrate: 55% of calories
- Cholesterol: 150 mg
- Sodium: 2,300 mg. the diet offers 2 levels of daily sodium consumption 2,300 and 1,500 milligrams per day. 2,300 milligrams is the highest level acceptable by the National High Blood Pressure Education Program. 1,500 milligram can lower blood pressure further and more recently is more recommended as adequate intake and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. Current salt consumption in the United States is 4,200 milligrams per day in adult men and 3,300 milligrams per day in adult women.
- Potassium: 4,700 mg
- Calcium: 1,250 mg
- Magnesium: 500 mg
- Fiber: 30 g

DASH Diet and Weight Loss
You can lose weight while following the DASH diet plan at lower calorie levels with increasing your physical activity. The best way to lose weight is by doing so gradually, getting more physical activity, and eating a balanced diet that is lower in calories and fat.
Physical activity can be done at one time for 30 minutes , or at 3 times 10 minutes each for a total of 30 minutes. To avoid weight gain, try to total about 60 minutes per day.
How to Lower Calories on the DASH Eating Plan?
The DASH eating plan can be adopted to promote weight loss. It is rich in lower-calorie foods, such as fruits and vegetables. You can make it lower in calories by replacing higher calorie foods such as sweets with more fruits and vegetables and that also will make it easier for you to reach your DASH goals. Here are some examples:
1- To increase fruits: Eat a medium apple instead of four shortbread cookies. You’ll save 80 calories. Eat 1/4 cup of dried apricots instead of a 2-ounce bag of pork rinds. You’ll save 230 calories.
2- To increase vegetables: Have a hamburger that’s 3 ounces of meat instead of 6 ounces. Add a 1/2-cup serving of carrots and a 1/2-cup serving of spinach. You’ll save more than 200 calories. Instead of 5 ounces of chicken, have a stir fry with 2 ounces of chicken and 11/2 cups of raw vegetables. Use a small amount of vegetable oil. You’ll save 50 calories.
3- To increase fat-free or low-fat milk products: Have a 1/2-cup serving of low-fat frozen yogurt instead of a 1/2-cup serving of full-fat ice cream. You’ll save about 70 calories.
4- Other calorie-saving tips:
- Use fat-free or low-fat condiments. Use half as much vegetable oil, soft or liquid margarine, mayonnaise, or salad dressing, or choose available low-fat or fat-free versions. Eat smaller portions and cut back gradually. Choose fat-free or low-fat milk and milk products. Check the food labels to compare fat content in packaged foods and items marked fat-free or low-fat are not always lower in calories than their regular versions. Limit foods with lots of added sugar,such as pies, flavored yogurts, candy bars, ice cream, sherbet, regular soft drinks, and fruit drinks.
- Eat fruits canned in their own juice or in water. Add fruit to plain fat-free or low-fat yogurt. Snack on fruit, vegetable sticks, unbuttered and unsalted popcorn, or rice cakes. Drink water or club soda and zest it up with a wedge of lemon or lime.

Wael Serag
http://www.articlesbase.com/weight-loss-articles/how-to-lower-your-high-blood-pressure-and-lose-your-weight-using-dash-diet-704910.html