Archive for the ‘natural cure for high blood pressure’ Category

 Powered by Max Banner Ads 

All of the fantastically informational information concerning green tea nutritional value are really quite amazing. There have been extensive research done that has shows attributes that can help cure many different types of ailments and can even help to prevent several diseases that can become life threatening.

The following is a short nutritional guide to green tea nutritional value.

A very significant fact concerning the nutritional value of green tea is that people who are suffering from diabetes have been able to see a significant reduction is the most harmful and life threatening ailments that go along with their disease simply by consuming around three cups each day.

Another wonderful nutritional benefit to those who are drinking it is that those who are experiencing the process of chemotherapy. is that drinking at least one cup of green tea per day can help ease the symptoms of nausea associated with this type of treatment.

An incredibly astounding fact concerning green tea is that it has the power to help cure acne cars. The nutritional benefits of drinking it has also been shown to reduce the symptoms of dangerously high blood pressure.

Speaking with your health care professional before adding any type of new supplement to your diet, it is so much better to be safe then sorry.

When you have finally done the research to educate yourself on all of the unbelievable nutritional value of green tea it will really blow you mind as to how simply brewing a pot a tea can have such an amazing impact on your body. It is very strongly encouraged by healthcare professionals and natural care professionals alike it is something that you should implement into your routine each and every day immediately.

Jason Lee
http://www.articlesbase.com/tea-articles/green-tea-nutritional-value-720531.html

If you suffer from frequent migraine headaches or maybe just once every few months, you know how painful and disruptive a migraine can be. You might have had to call off work early or take the entire day off from work or miss a family social event due to a migraine headache. You may have tried to take OTC drugs to help stop a migraine before it starts or reduce the pain while it was occurring with little luck maybe even going as far as getting a prescription drug from the doctor. Many prescription drugs prescribed for migraines have side effects such as nausea, dizziness, dry mouth, weight gain, low blood pressure, decreased sex drive and even insomnia… yet the prescriptions do little to alleviate the pain.

If you seem to be in this category don’t lose hope, there is good news regarding migraine prevention. Butterbur extract is an all natural herbal supplement that can help prevent migraines with out serious side effects. In Germany, this herb has been used for many years successfully to prevent migraines. Now available in the United States for several years, Butterbur Standardized Extract has been validated by clinical studies. Large multi-center studies involving hundreds of migraine suffers have found Butterbur extract to prevent or significantly reduce the effects of a migraine when taking on a regular basis. (3,5) In this article we will discuss how Butterbur extract prevents migraines and its safety.

You might have asked your self already, what exactly is Butterbur? Butterbur’s common name is Petasites hybridus which is a member of a large family of flowers, herbs and shrubs in the plant kingdom. The key component in Butterbur researchers believe reduces migraines is called Sesquiterpenes (Petasin). Petasin has antispasmodic and anti-inflammatory activity which helps prevent migraines from starting. (6-7) All the clinical trials done on Butterbur used a standardized extract of 7.5mg Petasin per 50mg of the extract.

Let’s look at what the difference is between migraine and headache tension. The Journal of American Medical Association Migraine Education Center says there are several differences in the two types of headaches. Tension headaches can span from hours to days and is usually located over the entire head. The intensity of tension headaches is usually mild to moderate as a dull or pressing pain in the head. Generally tension headaches have minimal to no symptoms. Migraine headaches on the other hand can last for at least 4 hours to as long as 72 hours or 3 days. Generally, migraine headaches are located on the sides of the head and are often sever in pain. Migraines can be pounding, throbbing, and increase with intensity with physical activity. Migraines are usually followed by symptoms such as nausea, vomiting, with sensitivity to light, sound and odors.

Migraine headaches are usually caused by blood vessels swelling and expanding with inflammation in surrounding tissues in the brain. Researchers know what happens when a migraine attack happens, but have yet to conclude what causes the migraine originally (what is the trigger point). Most people who experience migraines have family members who experience migraines as well. Migraines headache episodes decline as people get older (1,5) With migraines, individuals sometimes experience unique symptoms; 20% of individuals experience and Aura prior to an attack. Most Aura’s are flashes of light or zigzagging lines making reading difficult and are followed by a migraine headache. Trigger factors are usually what cause the migraine and discovering one’s trigger point can help one greatly reduce there occurrence of a migraine. Certain foods or events can cause a trigger of the migraine. Documenting dietary habits such as chocolate, alcohol, and skipping a meal can help you determine what your trigger might be. Sometimes very bright lights and strong odors, stress such as job loss or divorce can also be a trigger, even hormone factors like menstruation can trigger a migraine. (1,2)

Butterbur extract can help prevent a migraine. Scientists discovered Butterbur extract has the ability to prevent blood vessel expansion during a migraine, while also preventing inflammation which can intensify the migraine experience.

A double blind placebo-controlled clinical trail showed where Butterbur extract actually works to reduce migraine suffering. This study provided accurate and verifiable results and reproducible results. One study with 58 people who experienced 3 or more migraines each month consumed butterbur extract standardized to 7.5mg of Petasin twice a day compared to the placebo group, experienced significant reduction in occurrence and frequency of migraine attacks. (3) While the study was being conducted, members of each group were asked how they felt and 74% of the butterbur extract group stated they had no occurrence of migraines compared to the placebo group.

The individuals who were recruited for these studies were required to discontinue the medications they were taking for migraines to effectively eliminate the possibility of any effect from other medications while the studies are conducted.

Another study conducted divided the butterbur extract group in two and half the group received 100mg total extract and the other group received 150mg total extract each day to see if there was any benefit to taking more butterbur. The group of people who received the 150mg each day of butterbur extract experienced a sixty two percent reduction in the number of attacks compared to the placebo group and less frequency then the 100mg per day group. So there is added benefit to consuming high milligrams each day divided through out the day.

You may be wondering if you can take Butterbur extract with standard migraine medication. The answer is yes. Butterbur extract does not interfere with any migraine medications including prescription medications. (3,4) Most sever migraine suffers take more than one medication so butterbur extract is perfect for those individuals on multiple medications because it has very few side effects. When adding butterbur extract to your regiment of migraine medication be patient because butterbur extract takes up to four weeks before one will start to experience its effects.

For those of you who only experience one migraine a month or less, the research is still investigating butterburs ability to help. If you feel like a migraine is coming on, take 100mg of butterbur extract followed by 50mg every two hours but do not exceed 250mg per day. The second day take 50mg of butter bur extract morning, noon, and night three times the second day. This should successfully help you fight off your migraine.

There are very few side effects with consuming butterbur. In one of the studies, several of the patients experienced some mild gastrointestinal upset. Butterbur extract shouldn’t be taken for more then four to six months, then discontinued. Even after discontinuing use, the butterbur will continue to work, because butterbur extract take a while to eliminate from the body. If a migraine returns, you can take the butterbur extract for another four to six months before discontinuing use again.

Between 11 & 18 million people in America experience migraines every year. Although there is no cure for migraines, butterbur extract may help reduce the frequency or intensity of your migraine. Standardized Butterbur extract and other great herbal supplements can be found at your local health food store or internet health food stores.

References:

1. Journal of the American Medical Association. Migraine Information Center. Accessed February 20, 2002. Available at: www ama-assn org/special/migraine/migraine.htm.

2. American Council for Headache Education. Prevention of Migraine Headaches: What Every Patient Should Know. Accessed on February 20, 2002. Available at: www achenet org/prevention/.

3. Mauskop A, Grossman WM, Schmidramsl H. Petasites hybridus (Butterbur root) extract is effective in the prophylaxis of migraines: results of a randomized, double blind trial. Headache. 2000;40:420.

4. Lipton RB, Gobel H, Wilkes K, Mauskop A. Efficacy of petasites 50 and 75 mg for prophylaxis of migraine: results of a randomized, placebo-controlled study. Der Schermerz 2000;15:S61.

5. Hamelsky SW, Stewart WF, Lipton RB. Epidemiology of migraine. Curr Pain Headache Rep. 2001;5:189-194.

Darrell Miller
http://www.articlesbase.com/medicine-articles/stop-or-reduce-migraine-headaches-with-butterbur-extract-98207.html

Disturbance in your digestive tract is commonly referred to as constipation. In this disorder, there is an irregular movement of your bowels. Constipation itself is a root to many diseases and disorders. This is because it produces toxins in the blood serum and then those are carried to the other body parts. It can cause other diseases such as rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases.

The symptoms of constipation include irregular elimination of faecal matter that is hard in nature. The other symptoms are foul breath, coated tongue, loss of appetite, depression, nausea and dizziness. Ulcers in the mouth can also occur sometimes with varicose veins and heart burn.

The main cause of such a state of disorder is the bad lifestyle patterns that you follow, coupled with improper diet. Insufficient intake of water and excessive use of coffee and tea can also lead to this state. Drinking, irregular eating, insufficient chewing, all together makes the functioning of your bowels poor. Apart from this lack of physical activities and and irregular defecation habits with emotional stress and strain, also lead to constipation.

But you can always cure constipation. If the medicines are doing nothing good to you, then you have the option of home remedial treatments. They are:

1.Pear: It is an effective fruit for the treatment of constipation. Making it a part of your regular diet, can help you a lot.

2.Grapes: Since ages, grapes have proved to be a very effective natural remedy to cure constipation. Grapes contains sugar, cellulose and various organic acids that make them an ideal constipation healer. Besides cleaning your stomach, they also tone up the tissues of your stomach and the intestines.

3.Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.

4.Guava: Guava provides you roughage that is very essential for the proper digestion of food. Roughage helps in the normal evacuation of your bowels.

5.Spinach: Spinach is the most vital food for your entire digestive system. The organic elements that are present in spinach cleanse, reconstruct and help the regeneration of the worn out tissues of your intestinal tract.

A simple diet surely helps you to keep away from constipation as it clears your stomach. A simple diet is one that consists of unrefined foods, like honey, bran, wholegrain cereals, lentils, fruits, green leafy vegetables and various milk products.

Apart from them there are also other home remedies that help in treating constipation. For instance, a glass of hot lime water, with added salt is very effective. It is also said that taking an overnight kept water in a copper container helps you considerably in this direction. Linseed is a useful product as it provides both roughage and lubrication to the stomach.

Ashish Jain
http://www.articlesbase.com/medicine-articles/effective-home-remedies-for-constipation-91882.html

Co-enzyme q10 is an antioxidant nutrient that is found in every cell. It helps the body produce energy within that cell, being a coenzyme for several mitochondrial enzymes. The mitochondria is where cellular energy production takes place. Unfortunately, like many of the things our bodies need to maintain top shape, it’s made less as we grow older. For this reason, many people choose to take Coq10 supplements, although it is also found in food.

The best food sources are organ meats such as heart, liver, and kidneys. But you can also find it in eggs, beef, pork, lamb, and mackerel (a type of fish). Vegetarians need not despair, as coq10 is also found in spinach, broccoli, peanuts, and wheat germ. The only caveats here are that the quantities are much smaller, and the quality of these foods is critical for them to even have that small amount available. These foods must be unprocessed, and grown in an environment that is free from pollution. Organic would therefore be preferable.

Another reason many people choose to use supplements of coenzyme q10, is that it is easily affected by the heat from cooking. Thus, it is best to get it from raw foods, though the best sources of coq10 do not lend themselves to being eaten raw!

So, what are the benefits of increasing the amounts of coenzyme q10 in our bodies?

Many people report feeling like they have more energy as a result of taking coq10. This could be a result of a number of factors. Coenzyme q10 is great for the heart, improving the ability of it to pump more blood. It also lowers the viscosity of blood, making it even easier for the heart to function optimally. But coq10 is also very supportive of the immune system. Some studies found that it doubled the level of antibodies, as well as increasing the body’s ability to cope with viruses. Given that people are often dealing with the effects of bacteria, perhaps candida, worms, and other sub-clinical manifestations of disease, it no wonder that they may feel more energized after taking coenzyme q10. A healthier body has more energy available to it.

Given the connection between gum disease and cardiovascular health, it is perhaps not surprising that co-enzyme q10 is also beneficial here. It can stop the progression of gingivitis, and encourage healing and strengthening of the gums. If you don’t like going to the dentist, and are bothered by bleeding or swelling of the gums, then coenzyme q10 may be a good oral preventative.

There are quite a few other areas that co-enzyme q10 is useful in. These include:

* weight loss
* high blood pressure
* multiple sclerosis
* chronic fatigue
* diabetes
* muscular dystrophy
* muscle weakness

It is important to realize that coq10 is not a ‘cure all’. Even if you have any of the above, this supplement can only be of benefit if you are actually deficient in coenzyme q10. This is particularly important with regards weight loss, as this is one area where people are often too eager to follow claims of possible benefit.

The good news is that if you are in fact deficient in co-enzyme q10, then taking a supplement will help you lose twice as much weight compared to those who don’t have a deficiency. But the key is, of course, that you must have a deficiency in the first place! Try and be objective, if you’re interested in exploring whether this is for you. And don’t think that it takes the place of exercise, or eating properly!

References: Australian Natural Health, Vol 6 No 2

Rebecca Prescott
http://www.articlesbase.com/non-fiction-articles/coenzyme-q10-benefits-weight-loss-gums-and-more-95186.html

Pranayama is a wonderful method to reduce anxiety. Pranayama originates from two Sanskrit words, Prana, which means “universal energy,” and Yama, which means “restraint.”

In effect, Pranayama is the cultivation of universal energy through breath. You have the ability, within your being, to make sure the energy you cultivate is positive, with the help of Pranayama and a positive mental attitude.

There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an exhale.

This is natural breath, but this can often feel unnatural to adults, who have unconsciously been practicing a half breath from the diaphragm to the nose or mouth. The half breath does not allow for complete expansion at the bottom of the lungs.

In effect, the half breath method would not be good for Yoga students, who have high blood pressure. Natural breath has wonderful blood pressure benefits, but could not be considered a cure. Why not?

Most people, who learn the natural breathing technique, will not be able to instill this Pranayama method as a regular daily habit; let alone practice it all day, and every day - especially, if the Yoga student in question has a life full of stress.

So, how many times should someone practice natural breath to reduce anxiety? To achieve tranquility, natural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.

Another way to cultivate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”

Let’s take a close look at “Why me,” and put a positive “spin” on it. Why are we so lucky? Why do we have Internet access? Why do we live at a time, so full of opportunities?

Some of the most optimistic people you could meet, are Chair Yoga students. Some of these Yoga students have ailments, diseases, and health conditions such as: Cancer, Alzheimer’s disease, stroke, high blood pressure, Parkinson’s, Frederick’s Ataxia Syndrome, and a variety of heart problems.

To practice any form of Yoga, with such grace, and to the best of your ability, is a monumental task. When I hear anyone, who can walk, or easily stand on two feet, make statements such as, “Life isn’t fair” and “I don’t have enough time to take care of my health” - it reminds me of Russell Conwell’s book, “Acres of Diamonds.”

In a nutshell, most people do not see how truly lucky they are. Life’s treasures are right under our noses. Those who have faced major obstacles in life are the greatest mentors, guides, and teachers any one of us could ever have.

Copyright 2007 Paul Jerard / Aura Publications

anonymous
http://www.articlesbase.com/non-fiction-articles/yoga-tips-for-managing-anxiety-and-cultivating-positive-energy-131111.html