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How to cure high blood pressure naturally (Without Medicines)
High blood pressure is not necessarily something you can cure as much as manage. If you have high blood pressure there could be a number of contributing factors outside your control, including heredity. However, it’s certainly the case that you can make lifestyle changes to help keep your blood pressure in a normal range, including not smoking, getting regular exercise and following a heart healthy diet.
Have you heard of the DASH system? It stands for Dietary Approaches to Stop Hypertension. Following the DASH plan does not call for any fancy prepackaged foods or expensive supplements. But it does recommend 8 to 10 servings of fruits and vegetables every day, along with plenty of whole grains, only small amounts of lean meat or fish, three servings of low-fat dairy foods, and an increased consumption of legumes. Sodium is also decreased, although not to extreme levels.
11 Responses to “how to cure high blood pressure naturally?”
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use less salt
try not to be in stress. Come out of any place if you feel stressed or fear to be
meditate in early morning
have a sound sleep
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Todays streessful life hasaffected many young ppl too……….avoid spicy and sodium laden foods ,do professional yoga and be active
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reduce weight if you are oerweight or obese ,avoid salt , low your stress level and avoid all smoking drinking etc these are the most effective ways to low high bp
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i think prevention is better than cure, its best when you avoid excess sweet stuff, too spicy food, and salt too, this is d best solution…………
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Best way to cure hypertension (high blood pressure) naturally are - 1. Salt Restricted diet(most important). 2. Regular Aerobic excercise like running,etc (2nd most important). 3. Low fat intake in diet(3rd most important). 4. Low calorie diet. 5. Do meditation & yoga (shavasan,padmasan,anulom-vilom pranayam and kapal bharati yogas are best for treatment of hypertension). 6. Be always happy and stress free. 7. Normal Sleep for 6-8 hours. 8. Avoid smoking & alcohol
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Professional knowledge
Drink enough water in early morning, how much u can…
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http://www.funfilms.in/
salt restricted diet
no fatty snacks
lots of fruits
stress free life
good night’s sleep
yoga
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do not add salt to any food.
Eat 2 bananas every day
Take garlic oil capsule daily
Take early morning walk.
Remove all fat from meat before cooking.
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marijana will cure your blood pressure
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my DR striaght up told me
High blood pressure is not necessarily something you can cure as much as manage. If you have high blood pressure there could be a number of contributing factors outside your control, including heredity. However, it’s certainly the case that you can make lifestyle changes to help keep your blood pressure in a normal range, including not smoking, getting regular exercise and following a heart healthy diet.
Have you heard of the DASH system? It stands for Dietary Approaches to Stop Hypertension. Following the DASH plan does not call for any fancy prepackaged foods or expensive supplements. But it does recommend 8 to 10 servings of fruits and vegetables every day, along with plenty of whole grains, only small amounts of lean meat or fish, three servings of low-fat dairy foods, and an increased consumption of legumes. Sodium is also decreased, although not to extreme levels.
References :
https://www.thirdage.com/nutrition/got-high-blood-pressure-dash-it-away
Try and reduce the amount of stress in your life.
Yoga and meditation work wonders.
Trust me. It may sound ridiculous, but it works, especially if you go into it optimistic.
Also, reducing the amount of sodium is a huge help.
–Limit/eliminate your bagel consumption. Bagels are cooked in salt water and have TONS of sodium.
–Try not to eat any frozen foods. Sodium is used in frozen foods to help retain flavor. They have an unreal amount of sodium in them.
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