How to relieve blood pressure? I have been diagnosed with high blood pressure. I am not allowed to eat junk foods still i eat them but i take one tablet of lexotanil afterwards. Next day my BP is normal again. Doctors dont recommend me pills but my BP comes back to normal when I dont eat junk foods. What I want to know is that how much cycling should I do daily to maintain a healthy heart and controlled blood pressure? And is there any natural dish or recipe out there which can bring blood pressure back to normal?
you should drink lotz of cool refreshing and pure water and eat vegetables that are green and not acidy and you can’t eat like butter and muffins. References :
How to relieve blood pressure?
I have been diagnosed with high blood pressure. I am not allowed to eat junk foods still i eat them but i take one tablet of lexotanil afterwards. Next day my BP is normal again. Doctors dont recommend me pills but my BP comes back to normal when I dont eat junk foods. What I want to know is that how much cycling should I do daily to maintain a healthy heart and controlled blood pressure? And is there any natural dish or recipe out there which can bring blood pressure back to normal?
You can take garlic capsules to help keep your blood pressure in check.
I don’t know anything at all about the cycling bit, though. Sorry!
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you should drink lotz of cool refreshing and pure water and eat vegetables that are green and not acidy and you can’t eat like butter and muffins.
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reduce stress
excercise
watch your salt intake
take garlic tablets
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Don’t eat salty stuff. Salt is the problem in your junk food.
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