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and when should someone go to the doctor for high blood pressure?
Try not to eat salt.. And don’t frustrate yourself, try not to get angry.. Spicy is also not good for you..
4 Responses to “How to lower high blood pressure?”
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Bring it up on the net and you will get a lot of help from the medical field.Good luck.
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Husband has it.
Try not to eat salt.. And don’t frustrate yourself, try not to get angry.. Spicy is also not good for you..
References :
Eat less salt, more fruit & veg, dairy products (low fat). Drink less alcohol, don’t smoke do regular exercise. Lose weight if overweight.
When to seek help depends a bit on age and other health problems.
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You need to buy non contaminate fish oil (Carlson’s is safe)
Take 900 -1,000 mg of both EPA and DHA each most days a week. This will most likely lower it. The super omega 3 of Carlson’s packs the most punch in a single pill.
I lowered mine.
The Eskimos have almost no CAD.
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Most Americans are deficient in EPA and DHA.