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I just went to the Dr. and he said my blood pressure was on the borderline of being high. I really need to try to lower it. Should I start walking or go straight to running daily? What foods should I eat/avoid?

Take account your age, weight, impairments (muscle strains, knee conditions, damaged nerves, prior injuries that might still be a problem). Sometimes starting with walking and a very good walking shoe and always gently stretch for 10 seconds the hamstring, and lower legs. Listen to what your body tells you. Like, if, ever you feel muscle tension, take care and slow down. What do you enjoy, walking or running?both? Do a combo, have fun and good luck.

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