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People with high blood pressure may find relief by practicing transcendental meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure, which will be published in the December issue of Current Hypertension Reports.

Transcendental Meditation
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The transcendental meditation technique produces a statistically significant reduction in high blood pressure that is not found with other forms of relaxation, meditation, biofeedback or stress management.

The new meta-analysis reviewed randomized, controlled trials of all stress reduction and relaxation methods in participants with high blood pressure that have been published in peer-reviewed scientific journals.

Blood pressure changes for the transcendental meditation technique included average reductions of 5.0 points on systolic blood pressure and 2.8 on diastolic blood pressure, which were statistically significant, according to the review. The other stress reduction programs did not show significant changes in blood pressure.

Blood pressure changes ociated with transcendental meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation Program.

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My close friend lowered his blood pressure from the 190’s to the 130’s.

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After just the first few pages I felt a reinforced need to lose weight and get in at least a half hour of walking. I hate prescriptions and their side effects. Only a quickfix. Treating the symptom (as you’ve stated) and not the underlying problem.In fact, the several different meds I’ve taken don’t lower B/P. I’m on toprol 50MG XL AND DIOVAN 160mg. My guess is doctors must get some perks or incentive bonuses for writing prescriptions.

But they won’t be any more bonuses from me.

Thanks for your help!

–King Pedlar Glasgow, UK

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http://top-3-products.info/hbp-report/ - Read The High blood pressure Remedy Report NOW.

When I bought your report last week, my BP was 159/95 (or higher); now it’s down to 143/83, and lowering each day.

Your report has been a great help - taking all the mystique out of the doctors’ mumbo jumbo and clarifying what BP actually is! I was pleasantly surprised how beautifully written, clear, concise and totally helpful it is! Words cannot express the sense of gratitude I have for your work and I’m sure I am not alone in thanking you and wishing you every success.

I’ve already recommended your report to my friends.

–Ita Walsh Surrey, UK

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http://top-3-products.info/hbp-report/ - Read The High blood pressure Remedy Report NOW.

Hi Craig,

I am enjoying your Remedy Report, I can’t put it down! There’s so much to read and so many sources of information. I’ve already made moves to change my diet and looking into supplements. I’ll keep you updated.

Thanks!

–Karl Keefer Crowne Point, IN

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Robert Kowalski shares one of his secret weapons for lowering blood pressure: sustained release arginine will lower blood pressure while relaxing arteries. More health-related videos are found at http://www.ihealthtube.com
See more videos like this on the ihealthtube website.

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